COUNSELLING TAILORED FOR YOU
Support for what you’re going through.
Counselling provides a safe, confidential and non-judgemental space to explore difficult thoughts, feelings and life experiences.
I offer an integrative approach, tailoring counselling to your individual needs and working at a pace that feels comfortable for you.
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You don’t need to have the right words to begin.
HERE TO LISTEN · AT YOUR PACE
HOW CAN I HELP
There’s room for your story here.
Whether you are experiencing anxiety, relationship difficulties, low self-esteem, bereavement or simply finding life challenging, I am here to listen and support you.
01 / Emotional wellbeing
Anxiety, Stress & Emotional Wellbeing
Support with anxiety, panic attacks, depression, low mood, loneliness and stress. Counselling provides a safe space to explore your thoughts and feelings and develop healthier ways of coping.
02 / Loss
Bereavement, Grief & Loss
Compassionate support through bereavement, grief and loss, including pet bereavement. Counselling offers a safe space to process your feelings and work towards acceptance and emotional healing.
03 / Self
Confidence, Self-Esteem & Personal Growth
Support with low confidence, low self-esteem and self-belief. Counselling can help you develop greater self-awareness, recognise your strengths and work towards positive personal growth.
04 / Life experiences
Bullying, Abuse & Life Challenges
Support with the effects of bullying, childhood bullying and emotional abuse, as well as difficult life circumstances and major life changes. Counselling can help you understand your experiences and develop ways of coping.
05 / Connection
Relationships & Family
Explore relationship and family difficulties, separation, divorce and recurring relationship patterns. Counselling can help you better understand yourself and your relationships and develop healthier ways of relating to others.
06 / Your approach
Individual Therapeutic Support
I offer integrative counselling, drawing on person-centred, psychodynamic and relational approaches to meet your individual needs. Short-term and longer-term counselling is available, with sessions tailored to you and your circumstances.
At your pace
Support shaped around you.
Each person brings their own experiences, questions and hopes to counselling. We can explore what matters to you, without pressure to move faster than feels right.
The six areas above are a starting point for understanding the support I offer.