COMPASSIONATE COUNSELLING IN LEEDS
A space to talk.
A way forward.
Life can feel overwhelming at times. Counselling offers a calm, confidential place to explore what’s happening and find your own way through.
listen At your pace
A PLACE TO BEGIN
There’s no perfect way to start.
Whether you’re facing something specific or simply feeling that things aren’t quite right, you don’t need to have all the answers before getting in touch. Together, we can make space for what matters to you.
WAYS I CAN HELP
Support for life’s difficult moments
Everyone’s experience is different. These are some of the things we can explore together
01 / FEELINGS
Anxiety & stress
When worry or pressure makes daily life harder to manage.
02 / SELF
Confidence & self-worth
Finding a kinder and more assured relationship with yourself.
03 / CONNECTION
Relationships
Understanding patterns and navigating difficult connections.
04 / LOSS
Grief & bereavement
Space for loss, including the loss of a much loved pet.
05 / CHANGE
Life transitions
Finding steadier ground during change and uncertainty.
06 / UNDERSTANDING
Making sense of things
Exploring feelings and experiences in your own time.
MEET YOUR COUNSELLOR
Hello, I’m Sally.
I’m a qualified integrative counsellor and a registered member of the BACP. My approach is warm, thoughtful and shaped around you as an individual.
Taking the first step can feel daunting. I offer a welcoming, confidential space where you can feel listened to without judgement and begin at your own pace.
WHAT TO EXPECT
Taking the first step, together
A simple path from your first message to finding the support that feels right for you.
01
Reach out
Send an email or call with whatever you feel comfortable sharing.
02
Have a conversation
We can talk about what brings you here and any questions you may have.
03
Find your pace
If it feels right, we’ll begin working together in a way that suits you..
WHENEVER YOU'RE READY
You don’t have to work it all out alone.
If you’re wondering whether counselling could help, I’d be glad to hear from you.